Madeline FarrisDuring this pandemic, many people have struggled with mental health. Not being able to interact with people in-person and see some family members has been hard on everyone. Maintaining good mental health, especially now, is very important. Just calling someone you don't talk to as much can improve someone's day and help cope with how they are feeling.
There are also many resources available if you ever feel alone or depressed. Here are some below: -National Suicide Prevention Lifeline: 1-800-273-TALK -Crisis Text Line: Text "HELLO" to 741741 -Disaster Distress Helpline: 1-800-985-5990 or text "TalkWithUs" to 66746 -Call 911 if it is an emergency -Also get in contact with local professionals for long-term help It is also important to reach out to others in your life to make sure they are doing well. According to the National Institute of Mental Health, these are the steps to take when trying to help someone: 1.) Ask 2.) Keep them Safe 3.) Be there 4.) Help them Connect 5.) Stay Connected For more detailed information visit www.nimh.nih.gov/health/publications/5-action-steps-for-helping-someone-in-emotional-pain/index.shtml Take care of yourself and the ones you love. You matter, your mental health matters, and you are loved.
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