By: Amy RooneyGetting in a routine for anything is difficult, here at Bliss we want to make exercise an easy habit to develop. Exercising every day is where you can begin a habit and create a routine. Consistency is key when inputting exercise into your daily routine.
Beginning an exercise program can feel overwhelming at first. Start with a 30-day challenge, once your 30 days are up, the habit of exercising should be fairly easy to maintain. You can build your exercise habit by following these simple steps.
Here is a 30-day workout to follow! https://www.youtube.com/watch?v=C0MffRAbROw&list=PL1KBOwjK3l3c0fnvH9eoUItl66naqbQ8J
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